Relax: stress relief companion 1.20
Free Version
Publisher Description
Relax, sleep and meditate on a deeper level with Relax for Android.
Breathing is something that comes naturally to every person from the moment he is born. No one lives and goes through life without learning the art of breathing. It is an essential aspect of living.
However, did you know that breathing can be used to achieve certain goals? Proper breathing can make a person healthier emotionally and physically. But first, you must learn the proper way to breath. Learning how to breathe properly can relieve stress and tension. Stress is a common occurrence nowadays because of the hectic lives we lead.
Office workers are exposed to a stressful environment and they have to learn how to breathe properly to release the tension and stress they feel every day. Proper breathing is the best stress reducing technique that everyone can learn and use for free.
Knowing how to beat and manage stress can make the difference between living a happier life and a gloomy and depressive one. A person who feels stressed out should learn proper breathing techniques to relieve him or her of stress now, before it gets too late and stress is translated to life-threatening illnesses like depression and heart problems.
Reasons why a person should learn to relieve tension and get rid of stress:
• Stress leads to heart palpitations
• Stress makes a person unhappy
• Stress can make a person live a lonely life
• Stress can lessen productivity
• Stress can result to poor relationships
While every person was born with the inherent knowledge of breathing, not everyone knows how to breathe properly. Breathing can be good or bad. Deep breathing is generally good for everyone because a person who breathes deeply tends to suck in more air and release more negative elements.
With a little practice, you can create your own personal space of calm and peace.
BENEFITS OF MEDITATION
• Better self awareness, perspective & focus
• Less stress & worry
• Experience peace of mind & better mind-body connection
• Love, eat, sleep & train better
• Smile more
• Positive attitude and healthy relationships
About Relax: stress relief companion
Relax: stress relief companion is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Relax: stress relief companion is Ashking. The latest version released by its developer is 1.20.
To install Relax: stress relief companion on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-05-26 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Relax: stress relief companion as malware as malware if the download link to com.stackexpert.relax is broken.
How to install Relax: stress relief companion on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Relax: stress relief companion is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Relax: stress relief companion will be shown. Click on Accept to continue the process.
- Relax: stress relief companion will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
